If you're dealing with sleep issues, you’re likely on the hunt for three things: 

1. A solution that works 
2. A solution that works consistently 
3. A solution that is safe to take long-term

Are sleep supplements safe to take every day? 

We can’t talk for all sleep supplements, but Sleepee, our natural sleep support supplement, offers a gentle and effective approach to improving sleep. 

One of the FAQs from our customer base is whether Sleepee is safe to take long-term. It’s a fair question; when a supplement works for you, you want to know whether it’s going to be ok to take it for the foreseeable future. The answer is yes – unlike many prescription sleep aids or melatonin, Sleepee is designed for ongoing use without harmful side effects.

Some of our customers find that, once their sleep is back on track, they can reduce the amount of Sleepee capsules they take per evening from two to one, finding this gives them a base foundation of good sleep (and makes a pouch last longer!). But it’s important to find a routine that works for you. Consistency is always key when it comes to taking supplements. 

How Sleepee differs from prescription sleep aids

Many prescription sleep aids, such as benzodiazepines and other sedatives, are only recommended for short-term use due to the risk of dependency, side effects and diminished effectiveness over time. These medications often work by sedating the brain, which can result in grogginess, reduced cognitive function and even addiction if used beyond the advised period. We wrote an article recently about the pros and cons of different sleep aids. 

Sleepee, on the other hand, is made with 11 natural, scientifically-proven ingredients like Lion’s Mane Mushroom, L-Theanine, Magnesium and Montmorency Cherry (we use CherryPURE®), which work in harmony to promote relaxation and support the body’s natural sleep cycle. It doesn't force your body into an unnatural state of sleep, but instead helps create the conditions for restful sleep by reducing anxiety, supporting cognitive health and encouraging muscle relaxation.

What about melatonin?

Melatonin supplements are popular for sleep, but long-term use of Melatonin can lead to disrupted natural melatonin production, dependency and potential hormonal imbalances. Melatonin is typically recommended for short-term situations like jet lag or temporary sleep disturbances.

Sleepee doesn't contain Melatonin, so there's no risk of your body becoming reliant on external sources of the hormone. Instead, it supports your body’s natural circadian rhythms and boosts your body’s Melatonin levels naturally, making it an excellent option for ongoing use.

Safe for long-term use

The natural ingredients in Sleepee make it safe for long-term consumption. Unlike harsher alternatives, the adaptogenic properties of Lion’s Mane, combined with calming ingredients like L-theanine and Lemon Balm, can help improve mood and reduce anxiety, which in turn can support better sleep over time.

Because Sleepee works with your body’s natural processes, you can feel confident that using it regularly won’t cause dependency or negative side effects. Many customers find that it becomes an essential part of their sleep hygiene routine, providing consistent, restful nights without the need to worry about long-term impact. Have a read of one of our customer’s stories here and see if you can relate. 

Why Sleepee works over time

Sleepee’s effectiveness may build gradually for some, as its ingredients work cumulatively to address underlying issues that may be affecting sleep, such as stress, anxiety and muscle tension. While many people notice improvements within a few days to a couple of weeks, others may take up to six to eight weeks to experience the full benefits.

Sleepee is a natural, long-term solution for those looking to improve their sleep without the risks associated with prescription sleep aids or Melatonin. Whether you’ve been dealing with occasional sleeplessness or long-standing sleep problems, Sleepee offers a safe, sustainable way to support your sleep quality night after night.

For more information on Sleepee’s ingredients and how they work, visit our product page here and you can always contact our friendly and supportive Customer Happiness team at support@extracted.co.uk if you have any specific questions.

Note: This article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.