Generally speaking, you’ll start noticing improvements in performance within a week to a few weeks of consistent use.

More significant improvements to performance, strength and muscle mass are often seen within a few weeks to a couple of months - provided you stick to your training routine and take creatine consistently.

Our creatine comes with a handy scoop that makes it easy to mix into your drink of choice. We recommend two scoops, once a day.

A ‘loading phase’ means you take a higher dose initially, for a short period of time, before dropping down to a lower dose. Most people don’t need to load, as taking the regular daily amount of 5g will gradually raise muscle creatine stores to full capacity over about 3-4 weeks.

However if you want to saturate your muscles more quickly (for example, if you’re an athlete preparing for a competition), then a short loading phase can help. This typically involves taking 20g per day (split into 4 x 5g servings) for 5-7 days, followed by the standard maintenance dose. Both approaches lead to the same result; the loading phase just helps you reach it faster.

Our creatine is 100% pure, meaning there’s less risk of developing side effects commonly associated with lower-grade powders - such as bloating, muscle cramps or stomach issues.

If you do experience any side effects, however, then reduce your dosage or consult your healthcare provider.

Yes! Our creatine is vegan-friendly and gluten-free. In fact, because natural creatine is only found in meat and fish products, our supplement is a great way for vegans to get their creatine fix.

You may experience temporary bloating when you first start taking creatine as it pulls water into the muscles. Creatine does not directly cause fat gain.

It’s generally safe to take creatine whilst on other medication. However if you’re taking meds because of kidney issues, then please consult with your doctor as creatine can sometimes interfere with nephrotoxic drugs.

Extracted is a fully UK business, which guarantees the highly quality standards. Our office and store are in Bath and our manufacturing facilities are located in London.

A subscription can offer an easy and cost-effective way to receive your creatine on a regular basis. After you make a purchase, you’ll receive an email to manage your subscription.

You can pause or cancel at any time, and we’ll send you a handy reminder 3 days before you’re billed so you know when to expect your next order.

One pouch contains 200g of creatine, which will last 40 days when taken in line with our recommendations. Take daily for optimum results.

Yes and yes! We are as environmentally concious as we can be and pride ourselves on not using overcomplicated packaging and plastic tubs.