Wellness Hub

Hormonal changes & sleep: What's the deal?

Hormonal changes & sleep: What's the deal?

Antonia Waterfall

Getting a good night's sleep is essential for overall health and wellbeing. We all know that. But hormonal changes, such as those experienced during periods and the menopause, can seriously...

1 comment

Hormonal changes & sleep: What's the deal?

Antonia Waterfall

Getting a good night's sleep is essential for overall health and wellbeing. We all know that. But hormonal changes, such as those experienced during periods and the menopause, can seriously...

1 comment
Woman looking in the fridge

Is lack of sleep linked to weight gain?

Antonia Waterfall

Do you ever feel like no matter how hard you try, you just can't seem to lose weight? You might be surprised to learn that your sleep habits could be...

Is lack of sleep linked to weight gain?

Antonia Waterfall

Do you ever feel like no matter how hard you try, you just can't seem to lose weight? You might be surprised to learn that your sleep habits could be...

Does Spring Affect Your Sleep Quality?

Does Spring Affect Your Sleep Quality?

Antonia Waterfall

Spring provides so many things to cheer about: warmer weather, blooming flowers and lighter nights - but for some it also brings the dreary nights of insomnia…

Does Spring Affect Your Sleep Quality?

Antonia Waterfall

Spring provides so many things to cheer about: warmer weather, blooming flowers and lighter nights - but for some it also brings the dreary nights of insomnia…

Does counting sheep actually work?

Does counting sheep actually work?

Dan Chapman

It’s thought that visualising sheep happily jumping over fences is so tedious that it will cause you to naturally drift off to sleep - but this is not the case! 

Does counting sheep actually work?

Dan Chapman

It’s thought that visualising sheep happily jumping over fences is so tedious that it will cause you to naturally drift off to sleep - but this is not the case! 

How Lack of Sleep is Affecting Your Career

How Lack of Sleep is Affecting Your Career

Dan Chapman

Are you always running to the coffee machine as soon as you arrive at work? Do you quietly nod off at your desk during the afternoon?

How Lack of Sleep is Affecting Your Career

Dan Chapman

Are you always running to the coffee machine as soon as you arrive at work? Do you quietly nod off at your desk during the afternoon?

Nature’s miracle: How magnesium can help you sleep

Nature’s miracle: How magnesium can help you sleep

Dan Chapman

With more than 35% of adults averaging less than seven hours sleep a night, it’s a no-brainer that many of us are looking for a way to catch up on those elusive Zs. 

1 comment

Nature’s miracle: How magnesium can help you sleep

Dan Chapman

With more than 35% of adults averaging less than seven hours sleep a night, it’s a no-brainer that many of us are looking for a way to catch up on those elusive Zs. 

1 comment