Hormonal changes & sleep: What's the deal?

Getting a good night's sleep is essential for overall health and wellbeing. We all know that. But hormonal changes, such as those experienced during periods and the menopause, can seriously impact sleep quality - and we can often be left feeling that it's out of our hands. 

Menopause and Sleep

Menopause is a time of significant hormonal changes that can impact sleep quality. As the body stops producing oestrogen, hot flushes, night sweats, and mood swings can become more frequent (oh joy!), leading to insomnia and other sleep disruptions (double joy!). Menopausal women often report difficulty falling asleep, waking up frequently during the night, and feeling tired and fatigued during the day.

According to the National Sleep Foundation, a whopping 61% of menopausal women reported experiencing insomnia or other sleep disturbances.

The Menstrual Cycle and Sleep

As if cramping and PMS weren't enough, during a menstrual cycle, hormonal changes can cause disruptions in sleep patterns. In the first half of the menstrual cycle, oestrogen levels rise, which can lead to restlessness and difficulty falling asleep. In the second half of the cycle, progesterone levels increase, leading to drowsiness and fatigue, but also disrupting sleep by causing nighttime awakenings. These changes in hormone levels can result in a vicious cycle of poor sleep quality, leading to mood swings, irritability, and fatigue.

A study published in the Journal of Sleep Research found that 23% to 47% of menstruating women experience sleep disturbances during their menstrual cycle.

The Role of Sleepee

If you're experiencing difficulty sleeping due to hormonal changes, taking an all-natural sleep supplement like Sleepee can help. Sleepee is made from a blend of 11 natural ingredients, including Montmorency Cherry, Magnesium, 5HTP and Biotin, that work together to boost your body's melatonin levels, promote relaxation and improve sleep quality. By taking Sleepee before bed, you can fall asleep quicker and stay asleep longer, allowing you to wake up feeling refreshed and energised.

Hormonal changes like periods and the menopause can have a significant impact on sleep quality, leading to fatigue, mood swings, and other health issues. If you're struggling to get a good night's sleep due to hormonal changes, try taking an all-natural sleep supplement like Sleepee to help you fall asleep quicker and stay asleep longer. Remember, better sleep means better everything, so prioritise your sleep and take care of yourself.