The Science Behind The Sleep

The Science Behind The Sleep

Our Sleepee supplement is backed by compelling scientific research. Through rigorous studies, the effectiveness of its 11 natural ingredients has been demonstrated, making it a game-changer for sleep quality.

  1. Montmorency Cherry: Montmorency cherries are rich in natural Melatonin, a hormone that regulates the sleep-wake cycle. A study published in the European Journal of Nutrition [1] found that consuming tart cherry juice significantly increased melatonin levels and improved sleep duration and quality in adults suffering from insomnia. Another study also found that it increased sleep time and sleep efficiency [2].

  2. L-Theanine: L-Theanine, a caffeine-free amino acid found in tea leaves, has been shown to promote relaxation and reduce stress. Research published in the Journal of Clinical Psychiatry [3] demonstrated that L-Theanine supplementation can improve sleep quality, reduce anxiety, and enhance overall mental well-being. Further studies prove it has a positive synergistic effect on sleep quality and duration [4]. 

  3. Brahmi: Brahmi, also known as Bacopa monnieri, is an herb traditionally used in Ayurvedic medicine to support cognitive function and reduce stress. A study published in the Journal of Alternative and Complementary Medicine [5] indicated that Brahmi supplementation improved sleep quality, reduced anxiety, and enhanced memory and cognitive performance.

  4. Ashwagandha: Ashwagandha is an adaptogenic herb known for its stress-reducing properties. A randomized controlled trial published in the Journal of Clinical Sleep Medicine [6] revealed that Ashwagandha supplementation significantly improved sleep quality and reduced symptoms of insomnia in participants with sleep disorders.

  5. Griffonia Simplicifolia: Griffonia Simplicifolia is a plant native to West Africa and is a natural source of 5-HTP (5-Hydroxytryptophan). 5-HTP is a precursor to serotonin, a neurotransmitter that plays a crucial role in sleep regulation. Studies have suggested that supplementing with Griffonia Simplicifolia extract may enhance serotonin levels, promote relaxation, and improve sleep quality [7].

  6. Magnesium: Magnesium is an essential mineral involved in numerous bodily functions, including sleep regulation. Research published in the Journal of Research in Medical Sciences [8] demonstrated that magnesium supplementation improved sleep efficiency, sleep time, and sleep onset latency in elderly individuals with insomnia. A huge study [9] of over 5000 Americans also found that Magnesium intake was associated with higher sleep quality and longer sleep duration.

  7. L-Tryptophan: L-Tryptophan is an amino acid that serves as a precursor to both serotonin and melatonin. A meta-analysis published in the Journal of Psychiatric Research [10] concluded that L-Tryptophan supplementation significantly reduced sleep latency and improved sleep quality.

  8. Vitamin B6: Vitamin B6 is involved in the synthesis of neurotransmitters, including serotonin and melatonin. A study published in the journal Sleep [11] found that Vitamin B6 supplementation improved sleep quality and reduced insomnia symptoms in participants with poor sleep. 

  9. L-Taurine: L-Taurine is an amino acid with calming and relaxing properties. Research published in Nature and Science of Sleep [12] showed that L-Taurine supplementation increased sleep duration and reduced sleep latency.

  10. Zinc: Zinc is a mineral that plays a crucial role in various biological processes, including sleep regulation. A study published in the Journal of Sleep Research revealed that zinc supplementation improved sleep quality and efficiency in individuals with insomnia. [13]

  11. Biotin: Biotin, also known as Vitamin B7, is involved in the metabolism of neurotransmitters and the regulation of sleep. Although direct evidence linking biotin to sleep is limited, maintaining adequate levels of biotin is essential for overall health and may indirectly contribute to better sleep.

Scientific research supports the effectiveness of the 11 natural ingredients in Sleepee and prove that it can transform the quality of your sleep. Sleepee offers a natural solution to help you achieve restful sleep and wake up feeling refreshed - try it out for yourself today!

Sources:

1. https://pubmed.ncbi.nlm.nih.gov/22038497/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5617749/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366437/ 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153866/ 6. https://pubmed.ncbi.nlm.nih.gov/32818573/ 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8181734/ 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ 9. https://academic.oup.com/cdn/article/5/Supplement_2/1109/6292661 10. https://pubmed.ncbi.nlm.nih.gov/6764927/ 11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8155219/ 12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630960/ 13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
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1 comment

Can these pills be taken with homeopathic remedies and other pills

Robert porteous

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