Wellness Hub

Nature’s miracle: How magnesium can help you sleep

Nature’s miracle: How magnesium can help you sleep

Dan Chapman

With more than 35% of adults averaging less than seven hours sleep a night, it’s a no-brainer that many of us are looking for a way to catch up on those elusive Zs. 

1 comment

Nature’s miracle: How magnesium can help you sleep

Dan Chapman

With more than 35% of adults averaging less than seven hours sleep a night, it’s a no-brainer that many of us are looking for a way to catch up on those elusive Zs. 

1 comment
5 Scientifically Proven Ways To Fall Asleep Quickly

5 Scientifically Proven Ways To Fall Asleep Qui...

Dan Chapman

We all know how frustrating it can be when we can't sleep at night. Tossing and turning for hours? Mind feel like it’s racing? You’re not alone. We all struggle...

1 comment

5 Scientifically Proven Ways To Fall Asleep Qui...

Dan Chapman

We all know how frustrating it can be when we can't sleep at night. Tossing and turning for hours? Mind feel like it’s racing? You’re not alone. We all struggle...

1 comment
What's Making You Tired: 5 Reasons Why You Might Always Feel Sleepy

What's Making You Tired: 5 Reasons Why You Migh...

Dan Chapman

Some people find it difficult to get out of bed in the morning, even after eight hours of sleep. And there's no doubt that physical exhaustion is one reason for...

What's Making You Tired: 5 Reasons Why You Migh...

Dan Chapman

Some people find it difficult to get out of bed in the morning, even after eight hours of sleep. And there's no doubt that physical exhaustion is one reason for...

What To Eat Before Bed: 6 Foods For A Good Night's Sleep

What To Eat Before Bed: 6 Foods For A Good Nigh...

Antonia Waterfall

One of the toughest choices to make when you're getting ready for bed? What to eat. This article explores how food can affect your sleep, and what's the most beneficial...

What To Eat Before Bed: 6 Foods For A Good Nigh...

Antonia Waterfall

One of the toughest choices to make when you're getting ready for bed? What to eat. This article explores how food can affect your sleep, and what's the most beneficial...

Synthetic Melatonin vs Natural Melatonin: What’s the Difference?

Synthetic Melatonin vs Natural Melatonin: What’...

Dan Chapman

Body clock out of kilter? Trouble drifting off, or keep waking in the night? Then you’ve probably heard of melatonin in your search for better sleep. But what is it exactly?

Synthetic Melatonin vs Natural Melatonin: What’...

Dan Chapman

Body clock out of kilter? Trouble drifting off, or keep waking in the night? Then you’ve probably heard of melatonin in your search for better sleep. But what is it exactly?