Wellness Hub
Why Do I Always Wake Up at 3am?
Do you often find yourself wide awake at 3am, staring at the ceiling while your mind races? These early wake-ups are a common (and frustrating) sleep disturbance...
Why Do I Always Wake Up at 3am?
Do you often find yourself wide awake at 3am, staring at the ceiling while your mind races? These early wake-ups are a common (and frustrating) sleep disturbance...
Extracted’s First Physical Store Is Here!
We're still pinching ourselves - after nearly three years of building Extracted as a purely online brand, we've taken the plunge and opened our very first bricks-and-mortar store...
Extracted’s First Physical Store Is Here!
We're still pinching ourselves - after nearly three years of building Extracted as a purely online brand, we've taken the plunge and opened our very first bricks-and-mortar store...
Hot Weather = More Joint Pain? Here's Why
Warmer weather affects your joints in ways you might not expect. Don't let summer joint pain keep you from enjoying outdoor adventures! Here's what physio Lauren recommends...
Hot Weather = More Joint Pain? Here's Why
Warmer weather affects your joints in ways you might not expect. Don't let summer joint pain keep you from enjoying outdoor adventures! Here's what physio Lauren recommends...
How To Banish Nighttime Anxiety
Have you ever found yourself wide awake at 3am? Staring at the ceiling, your mind racing with to-do lists and deadlines? Well you’re certainly not alone.
How To Banish Nighttime Anxiety
Have you ever found yourself wide awake at 3am? Staring at the ceiling, your mind racing with to-do lists and deadlines? Well you’re certainly not alone.
A Nutritionist's Guide to Dry Eyes
Do you struggle with tired, itchy, gritty eyes? Dry eye syndrome can seriously affect your quality of life, your productivity at work, and even your sleep.
A Nutritionist's Guide to Dry Eyes
Do you struggle with tired, itchy, gritty eyes? Dry eye syndrome can seriously affect your quality of life, your productivity at work, and even your sleep.
A Physio’s Best Pilates For Joint Pain
As Pilates focuses on mind-to-muscle connection, it can help to “wake up” sleepy muscles, allowing you to truly focus on contracting the right muscles, which can help reduce joint pain...
A Physio’s Best Pilates For Joint Pain
As Pilates focuses on mind-to-muscle connection, it can help to “wake up” sleepy muscles, allowing you to truly focus on contracting the right muscles, which can help reduce joint pain...