Wellness Hub

Woman holding vitamin D pouch

4 Reasons Why GPs Always Recommend Vitamin D3 + K2

Antonia Waterfall

Vitamin D is essential to our overall health and wellbeing. In this article, we look at four key reasons why GPs recommend vitamin D supplements, especially during autumn and winter....

4 Reasons Why GPs Always Recommend Vitamin D3 + K2

Antonia Waterfall

Vitamin D is essential to our overall health and wellbeing. In this article, we look at four key reasons why GPs recommend vitamin D supplements, especially during autumn and winter....

a calendar marking 12 days of Extracted

The 12 Days of Extracted

Antonia Waterfall

As 2025 draws to a close, Extracted co-founder Toni takes a look back at all the magical milestones that marked the last year. Discover her 12 highlights!

The 12 Days of Extracted

Antonia Waterfall

As 2025 draws to a close, Extracted co-founder Toni takes a look back at all the magical milestones that marked the last year. Discover her 12 highlights!

woman outside blowing her nose

How To Avoid The Dreaded Christmas Lurgy

Nutritionist Rachel Davies

Real immune resilience comes from supporting your body before it becomes depleted. Discover our top tips on protecting yourself from the dreaded Christmas lurgy.

How To Avoid The Dreaded Christmas Lurgy

Nutritionist Rachel Davies

Real immune resilience comes from supporting your body before it becomes depleted. Discover our top tips on protecting yourself from the dreaded Christmas lurgy.

Lauren holding creatine smiling

Why Do Physios Recommend Creatine?

Lauren Jackson Physiotherapist

Far from being a 'bulking supplement', creatine can supports strength, recovery and cognitive health in men and women alike. Discover its full benefits.

Why Do Physios Recommend Creatine?

Lauren Jackson Physiotherapist

Far from being a 'bulking supplement', creatine can supports strength, recovery and cognitive health in men and women alike. Discover its full benefits.

a candy cane heart

Your Ultimate Wellness Christmas Gift Guide

Antonia Waterfall

Find the perfect wellness present for your loved one! From self-care favourites to cosy home accessories, our ultimate Christmas gift guide has you covered.

Your Ultimate Wellness Christmas Gift Guide

Antonia Waterfall

Find the perfect wellness present for your loved one! From self-care favourites to cosy home accessories, our ultimate Christmas gift guide has you covered.

a candy cane heart

Winter Wellness: The Secret To Stress-Free Morn...

Antonia Waterfall

The festive season is fun but full on. Rather than having hyper-productive mornings, taking things a little slower could help lower stress. Find out why.

Winter Wellness: The Secret To Stress-Free Morn...

Antonia Waterfall

The festive season is fun but full on. Rather than having hyper-productive mornings, taking things a little slower could help lower stress. Find out why.