Wellness Hub

Woman suffering with joint pain impacting mental health

How Joint Pain can Affect your Mental Health (+...

Lauren Jackson Physiotherapist

To mark World Mental Health Day 2024, Physio Lauren Jackson discusses the link between joint pain & mental health, with insightful advice...

How Joint Pain can Affect your Mental Health (+...

Lauren Jackson Physiotherapist

To mark World Mental Health Day 2024, Physio Lauren Jackson discusses the link between joint pain & mental health, with insightful advice...

Middle aged man yawning

Why It's Harder to Sleep as You Age

Antonia Waterfall

Up to 50% of older adults grapple with sleep issues. But why does sleep become such a challenge as we age, and more importantly, what can we do about it?

1 comment

Why It's Harder to Sleep as You Age

Antonia Waterfall

Up to 50% of older adults grapple with sleep issues. But why does sleep become such a challenge as we age, and more importantly, what can we do about it?

1 comment
Lucy's Insomnia Journey

Lucy's Insomnia Journey

Antonia Waterfall

In the first of our customer success stories, we talk to long-term sleep sufferer Lucy Johnson. Can you relate? 

Lucy's Insomnia Journey

Antonia Waterfall

In the first of our customer success stories, we talk to long-term sleep sufferer Lucy Johnson. Can you relate? 

A Physio’s 6 Resistance Band Exercises for Shoulder Pain

A Physio’s 6 Resistance Band Exercises for Shou...

Lauren Jackson Physiotherapist

Physio Lauren Jackson lets you in on the best resistance band exercises for shoulder pain; after all, a healthy shoulder joint is paramount to a good quality of life.

A Physio’s 6 Resistance Band Exercises for Shou...

Lauren Jackson Physiotherapist

Physio Lauren Jackson lets you in on the best resistance band exercises for shoulder pain; after all, a healthy shoulder joint is paramount to a good quality of life.

Do Supplements ACTUALLY Work?

Do Supplements ACTUALLY Work?

Rachel Davies

From vitamins and minerals to herbal extracts and probiotics, the supplement market is booming with options. However, not all supplements are created equal...

1 comment

Do Supplements ACTUALLY Work?

Rachel Davies

From vitamins and minerals to herbal extracts and probiotics, the supplement market is booming with options. However, not all supplements are created equal...

1 comment
The Different Types of Insomnia Explained

The Different Types of Insomnia Explained

Antonia Waterfall

Understanding the different types of insomnia can be a crucial first step in finding the right approach to improve your sleep. Which of these rings true for you? 

1 comment

The Different Types of Insomnia Explained

Antonia Waterfall

Understanding the different types of insomnia can be a crucial first step in finding the right approach to improve your sleep. Which of these rings true for you? 

1 comment