We totally get it - when you’re desperate for a good night’s sleep, you want results fast. So when you start taking Sleepee it’s natural to wonder: how long will this actually take to work?

Let’s clear that up - and more importantly, explain why patience really does pay off when it comes to your sleep.

Unlike prescription sleeping tablets or artificial melatonin supplements, Sleepee doesn’t knock you out or artificially force sleep. Instead, it works with your body, gently supporting your natural sleep cycle and helping your brain produce melatonin on its own.

This is all thanks to Sleepee’s 11 natural (but powerful) ingredients, including Tart Cherry at 5000mg, plus 10 other sleep-inducing ingredients, including Glycine, Lemon Balm and Passionflower.

That’s why it’s safe for long-term use and doesn’t leave you groggy or dependent. (You can read our full blog about why Sleepee is safe for long-term use here.)

But because it’s designed to rebalance your body, not override it, it can take a little time to reach its full potential.

Sleepee has a cumulative effect, meaning the longer you take it, the more your body benefits. 

Over time, its blend of clinically backed nutrients helps:

• Boost your body’s natural melatonin production

• Regulate your sleep-wake rhythm

• Support relaxation and calm before bed

• Improve sleep quality, not just quantity

• Help you to feel energised the next day

Most people start to notice improvements (like falling asleep faster or waking up less during the night) within the first few days to weeks. But for the best results, six weeks of consistent use is where Sleepee really shines.

That’s when many users report deeper, more restorative sleep and waking up feeling refreshed, not foggy.

Think of Sleepee as your new nightly ritual rather than a quick fix.

Take two capsules every evening, ideally 30-60 minutes before bed, and make it part of your wind-down routine.

If you tend to wake up during the night, try taking one capsule before bed and another when you wake.

Pairing it with good sleep hygiene - like avoiding screens before bed, getting morning sunlight and keeping a regular wake-time - helps even more.

• Follow the 3, 2, 1 rule:

1. No food 3 hours before bed
2. No liquid 2 hours before bed
3. No screens 1 hour before bed

• Wind down by reading a book, stretching or journaling

• Only go to bed when you’re sleepy, and get up at the same time every day

• Brave a cold shower before bed for a lower core temperature

• Eye masks and ear plugs work well if you’re light- or noise-sensitive

• Try the 4-7-8 breathing method: inhale for 4, hold for 7, exhale for 8

• Can’t sleep? Get up, do something relaxing, try again! Sleep WILL come

• Get some daylight within an hour of waking to sync your sleep-wake cycle

• Enjoy regular exercise (especially in the morning) to alleviate stress and anxiety

• Introduce a midday caffeine curfew (including soft drinks that contain caffeine)

We now have thousands of subscribers across the UK who swear by Sleepee.

Many started out just like you: tired, frustrated and skeptical after trying everything else. But by sticking with it, they noticed lasting changes:

• Falling asleep faster

• Fewer wake-ups in the night

• Feeling energised and focused the next morning

Some even say they can’t imagine life without it and that it’s simply become part of how they function at their best. Read Lucy’s story here about her insomnia journey and her experience with Sleepee. 

If you don’t feel instant results, don’t be discouraged… you’re giving your body what it truly needs: the chance to rebalance itself. Play the long game, stay consistent and trust that better sleep is coming.

With a little patience, Sleepee can help you fall asleep faster, stay asleep longer and wake up feeling like you again.