Summer is in full swing, but after weeks of sunshine, heat and humidity (plus a few intense heatwaves thrown in), your complexion may be starting to show signs of stress. From dehydration and dullness to a disrupted skin barrier, summer can take its toll - even when we’re doing everything right.
The good news? A few simple tweaks can help restore your glow, support your skin barrier and keep your complexion looking healthy all summer long.
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5 tips for a radiant summer glow
From protecting your skin daily to supporting your body from within, here are our top tips for achieving that radiant summer glow.
1. Never skip SPF
If there’s one skincare step you should never miss, it’s SPF.
While sunny days might have us reaching for our sunglasses and spending more time outdoors, UV exposure can have a lasting impact on the look and feel of our skin.
Over time, it can contribute to visible signs of ageing, uneven skin tone and a loss of radiance - which is why daily protection should be a non-negotiable part of your routine.
A few SPF tips:
- Choose a broad-spectrum SPF 30 or higher.
- Apply it every morning, even on cloudy days.
- Reapply throughout the day when spending extended time outdoors, especially after swimming or sweating.
- Don’t forget often-missed areas like your neck, ears and hands.
Think of SPF as your skin’s everyday shield, helping you protect the glow you’re working so hard to maintain.
2. Hydrate inside and out
Glowing skin starts with hydration.
After weeks of sunshine, heat and humidity, dehydration can leave your complexion feeling dry and looking dull, which is why keeping your hydration levels topped up is an important part of any summer skin routine.
But when temperatures rise, it’s not just water we lose. Sweating also causes us to lose essential electrolytes - minerals like sodium, potassium and magnesium that help support fluid balance in the body.
This is where Hydree comes in.
A balanced blend of sugar-free essential electrolytes, Hydree helps replenish key minerals lost through sweat and supports hydration throughout the day. Simply mix it with chilled water and enjoy its refreshing raspberry lemonade flavour - a simple way to support your hydration routine throughout the summer months.
3. Introduce retinol into your routine
Retinol is one of skincare’s most talked-about ingredients - and for good reason.
This form of vitamin A helps support skin renewal by encouraging cell turnover, which can help improve the appearance of uneven texture, dullness and fine lines over time.
If your complexion is looking a little dull or uneven after a summer of sun and heat, retinol can be a helpful addition to your routine to support a smoother, more radiant-looking glow.
However, retinol is an ingredient that’s best introduced gradually. If you’re new to it, try:
- Starting once or twice a week
- Applying it in the evening
- Following with a nourishing moisturiser
- Always using a broad-spectrum SPF 50+ during the day
Think of SPF as your skin’s everyday shield, helping you protect the glow you’re working so hard to maintain.
4. Support your glow from within
Great skin isn’t just about what you put on your face - your lifestyle and nutrition play an important role, too.
Collagen is one of the most abundant proteins in the body and helps support the structure of our skin. As we age, natural collagen production gradually declines, which is why many people choose to add collagen-supporting supplements into their routine.
Meet Reeplay - our vegetarian collagen supplement designed to support healthy-looking skin, hair and nails from within.
It contains Ovoderm® eggshell membrane, which provides collagen types I, V and X, alongside hyaluronic acid, vitamin C, vitamin E, biotin and selenium.
Together, these ingredients help support hydration, collagen processes and overall skin health, making Reeplay a simple addition to your beauty routine.
5. Give your skin barrier some extra love
Heat, humidity, sweat and sun exposure can all leave your skin barrier feeling a little stressed.
Your skin barrier plays an important role in helping your skin retain moisture and protect against external factors. When it’s compromised, your complexion may feel dry, sensitive or look less radiant than usual.
To give your skin some extra TLC:
- Use a gentle cleanser
- Avoid over-exfoliating
- Keep your routine simple if your skin feels irritated
- Use a hydrating moisturiser
- Look for barrier-supporting ingredients like ceramides, glycerin or hyaluronic acid
Build your summer glow routine
A radiant complexion doesn’t happen overnight - it’s all about the small, consistent choices that support your skin every day.
This summer, focus on the foundations:
- Protect your skin with SPF
- Support hydration with electrolytes like Hydree
- Nourish your glow from within with supplements like Reeplay
- Give your skin barrier some extra love
- Find a routine that works for you
Whether you’re soaking up the sunshine, travelling or simply enjoying the warmer months, giving your skin a little extra support can help you maintain a healthy-looking glow all summer long.
The Author: Toni Waterfall-Chapman
Toni is the co-founder of Extracted, where her journey into supplements began with a personal battle with insomnia. A copywriter by trade with a degree in English Language, she’s passionate about health, nutrition and helping people feel like the best version of themselves - naturally.
Note: This article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
How do I take Hydree?
Add 1 sachet to a glass or water bottle, pour over chilled water and mix well. Natural Himalayan salt can cause a small amount of sediment, so if you’re using a bottle, just give it a quick shake before sipping.
Why are electrolytes important?
When you sweat, sleep, have a stomach bug or drink alcohol, you lose electrolytes which need to be replenished to keep you hydrated and feeling your best. That’s why water alone isn’t enough; only an electrolyte supplement can replenish essential minerals like sodium, potassium and magnesium.
How does Reeplay work?
Reeplay is a comprehensive, absorbable vegetarian collagen for your skin, hair and nails.
It works by combining everything your body needs to increase collagen and support your skin's appearance, all in two daily capsules!
How do your subscriptions work?
Subscriptions are a convenient way to get your supplements delivered every month. After purchasing you will receive an email to manage your subscription.
You can cancel or pause at any time. We also send out handy reminders 3 days before you are billed so you know when your next pouch is on its way!
