Newsflash: white noise isn’t just to replicate the soothing sound of the womb for babies!
In a world where relaxation and quality sleep have become increasingly elusive, the rise of noise therapy has captivated the attention of kids and adults alike looking for a helping hand to relax.
From white noise machines to pink and brown noise playlists, these soundscapes are being touted as sleep game-changers. But what exactly are these sounds, and why have they become so popular? In this blog we’ll look at the science behind them, their benefits, and how they can complement your sleep journey (alongside other important factors).
What Exactly Are White, Pink and Brown Noise?
White Noise:
White noise is often described as a consistent "hiss," like the static of an untuned TV or radio. It’s called “white” noise because it’s similar to white light, which contains all visible wavelengths of light. Similarly, white noise contains all frequencies of sound that the human ear can hear, played at equal intensity. This broad spectrum of sound effectively masks sudden or loud noises (including a snoring partner!) making it ideal for creating a steady background environment.
Pink Noise:
Pink noise is a step softer than white noise, with more emphasis on lower frequencies and a gentle decline in higher frequencies. It’s often likened to the soothing sound of rainfall or rustling leaves. Pink noise has been shown to help synchronise brain activity and improve memory consolidation during sleep, making it particularly appealing for those looking to enhance deep sleep cycles and wake up with more energy. Pink noise is also one of the fastest-growing colored noises online; the term has amassed over 35.3 million views on TikTok alone.
Brown Noise:
Brown noise, also known as red noise, takes it a notch further by focusing almost entirely on lower frequencies. Think of the deep rumble of a distant thunderstorm or the roar of a waterfall. Its rich, bass-like tones make it especially useful for relaxation and calming anxiety, as it can create a cocooning effect that helps drown out intrusive thoughts. A lot of people turn to brown noise when trying to ‘get in the zone’ at work, and anecdotal evidence suggests it can improve sleep for people with ADHD.
Why Have These Noises Become So Popular?
The surge in interest around white, pink and brown noise can be attributed to a growing awareness of the importance of sleep and mental well-being. As sleep deprivation and cortisol levels have risen, many people are turning to simple, non-invasive solutions to improve their quality of life. Noise therapy is particularly appealing because it’s accessible, easy to use and doesn’t require a prescription.
Apps and devices offering curated soundscapes have taken off, with options ranging from white noise machines to pink noise playlists available on streaming platforms like Spotify. The rise of remote work has also fuelled the demand for focus-boosting soundscapes, as white and pink noise are often used to enhance concentration by masking distracting background sounds.
The Benefits of Noise Therapy
Improved Sleep Quality: White, pink and brown noise can mask sudden environmental noises (like a car horn or a barking dog) that might disrupt your sleep. Pink noise, in particular, has been linked to promoting deep, restorative sleep.
Relaxation and Stress Reduction: Brown noise’s low-frequency tones can have a calming effect, making it an excellent choice for winding down after a long day or during meditation sessions.
Enhanced Focus and Productivity: White noise can also be used in work settings to block out background chatter, helping you stay focused on tasks.
Support for Tinnitus Sufferers: Many people with tinnitus find relief in noise therapy, as the steady sound can help mask the ringing or buzzing in their ears.
What’s Best for Sleep and Relaxation?
Choosing the right type of noise depends on your personal preferences and needs:
White Noise: Best for blocking out external noises and creating a consistent sound environment. Ideal for those who are light sleepers or live in noisy areas.
Pink Noise: Great for enhancing sleep quality and promoting relaxation. Its softer tones make it less harsh than white noise, making it a favorite for bedtime.
Brown Noise: Perfect for deep relaxation and calming anxiety. Its bass-like qualities provide a grounding sensation that many find soothing.
Pairing Noise Therapy with Sleepee
While noise therapy can create the ideal environment for sleep, pairing it with Sleepee can take your rest to the next level. Sleepee is specially formulated to support your natural sleep cycle, helping you drift off faster and stay asleep longer. Imagine the combined power of a peaceful pink noise playlist and the calming effects of Sleepee’s unique ingredients—it’s the ultimate recipe for rejuvenation.
How to Get Started with Noise Therapy
Experiment: Try different types of noise to see which works best for you. Many apps and streaming platforms offer free samples of white, pink and brown noise.
Set the Scene: Combine noise therapy with a calming bedtime routine. Dim the lights, switch off devices and take Sleepee about 30 minutes before bed.
Use Quality Speakers or Headphones: Invest in a good-quality sound machine or headphones to ensure the noise is soothing and not distorted.
White, pink, and brown noise have become popular for good reason. Their ability to promote relaxation, enhance sleep and improve focus has made them invaluable tools in today’s fast-paced world. By integrating noise therapy into your nightly routine and pairing it with Sleepee, you can create a sanctuary of calm and achieve the restful sleep your body craves.
Ready to transform your nights? Give Sleepee a try and explore the world of noise therapy tonight for the ultimate relaxation experience. Let us know how you get on in the comments below!
Note: This article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.