Wellness Hub

Co-founder Toni smiling

Co-Founder Toni's 11 Best Sleep Tips

Antonia Waterfall

Hi all, I’m Toni, co-founder of Extracted 👋 Four years ago I was like one in three of us: struggling night after night with insomnia. Fast forward to 2024 and...

Co-Founder Toni's 11 Best Sleep Tips

Antonia Waterfall

Hi all, I’m Toni, co-founder of Extracted 👋 Four years ago I was like one in three of us: struggling night after night with insomnia. Fast forward to 2024 and...

Collagen production

All About Collagen: What Is It? How Do I Get It?

Rachel Davies

Collagen is having a moment right now. But what exactly is it, and what role does it play? Nutritional Therapist Rachel Davies explains...

All About Collagen: What Is It? How Do I Get It?

Rachel Davies

Collagen is having a moment right now. But what exactly is it, and what role does it play? Nutritional Therapist Rachel Davies explains...

Somniphobia: Do You Have The Fear Of Sleep?

Somniphobia: Do You Have The Fear Of Sleep?

Antonia Waterfall

If you find yourself dreading bedtime or fighting to stay awake, you might be grappling with this lesser-known, but very real, sleep disorder: Somniphobia. 

Somniphobia: Do You Have The Fear Of Sleep?

Antonia Waterfall

If you find yourself dreading bedtime or fighting to stay awake, you might be grappling with this lesser-known, but very real, sleep disorder: Somniphobia. 

Menopause and sleep

Why Menopause Keeps You Up at Night

Rachel Davies

You may know hot flushes as a side effect of menopause, but what about fatigue and insomnia? Nutritional Therapist Rachel Davies is on hand to help...

Why Menopause Keeps You Up at Night

Rachel Davies

You may know hot flushes as a side effect of menopause, but what about fatigue and insomnia? Nutritional Therapist Rachel Davies is on hand to help...

Is Sleepee Safe to Take Long-Term?

Is Sleepee Safe to Take Long-Term?

Antonia Waterfall

One of the FAQs from our customer base is whether Sleepee is safe to take long-term. It’s a fair question; when a supplement works for you, you want to know...

1 comment

Is Sleepee Safe to Take Long-Term?

Antonia Waterfall

One of the FAQs from our customer base is whether Sleepee is safe to take long-term. It’s a fair question; when a supplement works for you, you want to know...

1 comment
Woman struggling with lack of sleep and depression

How Sleep and Mental Health are Deeply Connected

Rachel Davies

To mark World Mental Health Day 2024, Nutritional Therapist Rachel Davies looks at the physiology behind how sleep and mental health are so closely connected. 

How Sleep and Mental Health are Deeply Connected

Rachel Davies

To mark World Mental Health Day 2024, Nutritional Therapist Rachel Davies looks at the physiology behind how sleep and mental health are so closely connected.