Some people find it difficult to get out of bed in the morning, even after eight hours of sleep. And there's no doubt that physical exhaustion is one reason for this. But what about emotional and mental fatigue? We've rounded up the five most common reasons why you might feel constantly run down and highlight some tips on how you can beat them.
Reason 1: Lack of Sleep
There are a number of reasons why you might always feel run down, but one of the most common is lack of sleep. When you don't get enough sleep, your body doesn't have time to recover from the day's activities. This can lead to fatigue and a general feeling of being unwell.
Lack of sleep can also affect your mood and make it harder to concentrate or focus on tasks. You may find yourself feeling irritable or anxious, and you may have difficulty remembering things. If you're constantly feeling tired, it's important to talk to your doctor to rule out any underlying medical conditions. But if you're just not getting enough rest, you should consider taking a supplement to help your sleep. Our Sleepee Doze sleep supplement contains 11 sleep inducing ingredients and naturally boosts your body's melatonin levels, helping you get a great night's sleep every night.
Reason 2: Poor Diet
One of the most common reasons why people always feel run down is because of their diet. If you're not eating healthy foods, your body won't have the energy it needs to function properly. Eating lots of processed and sugary foods can make you feel sluggish and tired, while eating a balanced diet of whole foods will give you more energy. Make sure you're getting enough protein, healthy fats, vegetables, and fruits in your diet to feel your best.
Reason 3: Stress
If you're constantly feeling run down, it could be because of stress. Stress can take a toll on your body and make you feel exhausted. It can also cause insomnia, which can leave you feeling even more tired. If you're under a lot of stress, it's important to find ways to relax and manage your stress levels. Exercise, meditation, and deep breathing are all great ways to help reduce stress.
Reason 4: Anaemia
Anaemia is a common blood disorder that can make you feel tired and run down. Anaemia occurs when there are not enough healthy red blood cells in your body to carry oxygen to your tissues. Red blood cells are produced in the bone marrow and are essential for life.
There are many different types of anaemia, but the most common type is iron-deficiency anaemia. This type of anaemia is caused by a lack of iron in the diet or by blood loss. Iron is needed to produce haemoglobin, the protein in red blood cells that carries oxygen.
Iron-deficiency anaemia can be diagnosed with a simple blood test. Treatment usually involves taking iron supplements and eating iron-rich foods. With treatment, most people with iron-deficiency anaemia feel better and have more energy.
Reason 5: Thyroid Issues
There are a variety of potential thyroid issues that could be causing you to feel run down. First, your thyroid could be underactive (hypothyroidism), which can lead to fatigue, weight gain, depression, and other symptoms. Alternatively, your thyroid could be overactive (hyperthyroidism), which can cause anxiety, insomnia, weight loss, and other symptoms. Either way, it's important to talk to your doctor if you suspect that your thyroid may be the root of your fatigue.
Coping mechanisms when you feel tired
There are a number of coping mechanisms that can be employed when feeling tired. First, it is important to identify the source of the fatigue. If the fatigue is due to physical activity, then rest and relaxation may be the best method to cope. However, if the fatigue is due to psychological factors, such as stress or anxiety, then different coping mechanisms may be necessary.
In general, coping mechanisms for fatigue can be divided into two categories: medical and non-medical. Medical interventions may include taking medication or seeing a doctor for a more comprehensive evaluation. Non-medical interventions may include lifestyle changes, such as getting more sleep or exercising regularly. Additionally, relaxation techniques, such as yoga or meditation, can also be helpful in managing fatigue.
Ultimately, the best way to cope with fatigue will vary depending on the individual and the cause of the fatigue. However, by employing a combination of medical and non-medical interventions, most people can effectively manage their fatigue and improve their overall well-being.