Nature’s miracle: How magnesium can help you sleep

Nature’s miracle: How magnesium can help you sleep

With more than 35% of adults averaging less than seven hours sleep a night, it’s a no-brainer that many of us are looking for a way to catch up on those elusive Zs. 

Enter magnesium. It’s gained a ton of attention in recent years due to an increasing amount of scientific studies showing that the mineral can boost sleep quality, sleep duration, and help people with sleep disorders like insomnia and restless legs syndrome.

But what exactly is magnesium?

Magnesium is one of seven electrolytes in the body (aka minerals we need to function properly).

And here’s the science bit: Magnesium plays essential roles in the production of proteins, bone and DNA, and helps us maintain blood sugar and blood pressure. It assists more than 300 enzymes to carry out various chemical reactions in the body, including communication between cells in the nervous system. 

And guess what? Sleep is largely controlled by the nervous system, which is why experts believe that magnesium may play a vital role in sleep health. 

Can we get enough magnesium from food to help with sleep?

Magnesium can be found in many whole foods like leafy greens, avocado, almonds, cashews, fish and soy. But even with the healthiest diet in the world, it’s still hard to reach the daily recommended intake of around 300mg. Many doctors suggest taking a supplement to make sure you’re staying on top of your magnesium game. 

So how and why does magnesium help you sleep? Here’s a summary: 

  • It makes your body and brain relax. 
  • Magnesium helps activate neurotransmitters (which send signals throughout the nervous system and brain) that are responsible for calming the body and the mind. It also regulates the hormone melatonin, which guides sleep-wake cycles in your body. 

  • Lack of magnesium increases the chances of insomnia.
  • Some people are more likely to be deficient in magnesium, including older adults, people with diabetes and those with digestive issues. Studies in mice have repeatedly shown that optimal levels of magnesium are needed for normal sleep. 

  • It helps you fall into a deeper sleep.
  • Not only can magnesium help you get to sleep in the first place, but it can also help you stay in a deep, restful sleep too. This is in part due to magnesium’s influence on the nervous system: it cleverly blocks more excitable molecules from binding to neurons, resulting in a calmer nervous system.

  • It can help with anxiety and depression.
  • It’s not exactly breaking news: both anxiety and depression have been shown to have a negative impact on sleep. But magnesium helps to alleviate both of these mood disorders. If your insomnia is related to an underlying mood disorder, then magnesium might just help.

    Why Sleepee Doze could be the answer…

    Not only is Sleepee Doze packed with magnesium, but also 10 other potent ingredients that work together to eliminate sleep issues from your life, for good. Sleepee Doze’s formula boosts your body’s melatonin levels by up to 73%, completely naturally, helping to speed up the time it takes to fall asleep by up to 60%.

    Get the sleep you’ve been dreaming of today with Sleepee Doze.
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    1 comment

    Hi can you drink alcohol with sleepee

    Paula watts

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