Let’s face it: when it comes to supplements, you’ve got options. Capsules? Gummies? Chewable tablets? It’s easy to get tempted by colourful, Haribo-like gummies, but when it comes to your health, we believe capsules are the real deal. Here’s why.
Why Supplements Matter
Whether you’re looking for improved sleep, reduced anxiety, a stronger immune system or pain-free joints, supplements can be game-changers. But - and it’s a big but - how you take them matters. Capsules and gummies aren’t created equal, and we’re here to explain why capsules are the clear winner - and why we use them in all of our ranges.
Why Capsules Are Better
- No Sugar, no nonsense
Gummies are designed to taste great, but that’s because they’re packed with sugars, syrups or artificial sweeteners. Even “sugar-free” gummies often contain citric acid, which can harm your teeth. According to the NIH, artificial sweeteners can also come with health risks, including weight gain and other adverse effects.
Capsules bypass the “Goal of Flavour” and focus purely on health. No sweeteners, no unnecessary junk - just the nutrients you need.
- High-strength doses that work
Here’s a secret gummies don’t want you to know: they’re not big enough to hold a strong dose of nutrients. A lot of their space is taken up by gelatin, flavouring, sweeteners and fillers. Capsules, on the other hand, pack in high-strength doses of active ingredients, giving your body what it actually needs to feel the difference.
Capsules also last longer on the shelf because they’re sealed to keep moisture out. Gummies are prone to degradation, which means they’re not as reliable for delivering nutrients over time.
- Absorption that delivers
You might have heard the term “bioavailability.” It’s basically just a fancy way of saying how well your body absorbs nutrients. Both capsules and gummies have similar absorption rates, but capsules let us focus on quality and potency without wasting space on fillers. When you take capsules, you’re investing in real results - not just expensive sweets.
- Easy and flexible
Not a fan of swallowing pills? Our capsules are size 0 (just 21.6mm), making them some of the smallest around. And if swallowing’s still not your thing, you can open them up and mix the contents into water, milk or a smoothie. It’s simple, and it won’t affect their efficacy.
The Verdict: Capsules all the way
When it comes to health goals, capsules tick every box. They deliver high-strength, transformative doses of nutrients without any of the unnecessary sugar or fillers. Gummies might be fun, but they just can’t compete with the effectiveness and purity of capsules.
So, whether you’re working on a specific health goal or just levelling up your overall wellness, capsules are the smarter, healthier choice. Ditch the sweetie vibes and go for the option that puts your health first.
At Extracted, we don’t use the term ‘revolutionary’ lightly. A world away from the “off the shelf” formulas you’ll find elsewhere, our supplements contain not only an impressive line up of scientifically-proven ingredients (up to 11!), but also more milligrams of each ingredient (sometimes 5x more) than our competitors.
Our supplements have been designed to help you reduce or eradicate your health problems and focus on what matters most: living life to the full. We are always guided by science, creating formulas that thousands of people like you use daily to feel their absolute best.
Note: This article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.