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Product Reviews > Health & Beauty > Sleep Supplements

The Best Sleep Supplements 2023 - A Buyers Guide

Searching for a sleep supplement that really works? Our in-house sleep expert and nutritionist drills down to find the best options to improve your night-time slumber.  

Sarah Maxwell MSc, RNutr
Nutritionist & Sleep Expert

Whether you’re looking to sleep deeper or stop waking up at night, our guide to the best sleep supplement in 2023 is on hand to help
(The Adviser)

The lowdown

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Sleepee Doze

Sleepee Doze comes in top with its potent, scientifically-backed 11 ingredient formula, superb customer care and impressive reviews.

Shop now ⟶

Basic Complex

This supplement has a good mix of ashwagandha and rhodiola but lacks many ingredients and only has Amazon presence.

Read more ⟶

Vitl Sweet Sleep

Cheap due to the low amount of each ingredient in the capsule - very weak doses that are unlikely to have any real effect on sleep depth and quality.

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Pukka Night Time

Average supplement that contains some good ingredients but lacks Montmorency Cherry and L-Theanine. Also only 14 days supply per bottle.

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Ultimate Sleep Bundle

Fantastic bundle including the Sleepee supplement and bluetooth sleep mask offering total blackout and complete comfort .

Shop now ⟶

Are you plagued with exhaustion day in and day out? You might be one of the several million Britons suffering from sleep deprivation. Although sleep deprivation is common, many people who suffer from it don’t realise that sleep deprivation is a serious health concern that can have dire impacts on our health. In this article, we will discuss some of the tell-tale signs of sleep deprivation, which natural ingredients can help and which supplements are worth investing in to improve the quality of your sleep.

There are many reasons why people struggle to get a good night's sleep, including lifestyle factors like work and family obligations, stress, illness, age, and more. The main symptoms of sleep deprivation are feeling very tired during the hours you’re awake, struggling to focus, fluctuating mood, headaches and more.

While many people experience poor sleep at some point in their lives, chronic sleep deprivation can lead to dangerous health complications. When left untreated, sleep deprivation can increase the risk of diabetes, high blood pressure, obesity, stroke and heart failure.

Those that struggle with chronic sleep deprivation often turn to over the counter or prescription drugs to mend their sleeplessness. However, these can be dangerous when taken long term and some prescription drugs can be addictive. This is why many people are opting to try natural treatments to remedy their sleep deprivation in a safe and healthy manner.

However, in order to truly benefit from the many health benefits sleep supplements have to offer, it’s important to choose the right one. Keep reading to find out what criteria to look for and what to watch out for when choosing your sleep supplement.

Which ingredients really work?

Montmorency Cherry

Montmorency Cherry provides a natural source of melatonin, helping to promote a more restful sleep.

L-Theanine

L-Theanine is proven to relax you and calm your busy and anxious mind.

B Vitamins

Studies have found that B vitamins, particularly Vitamin B6 can significantly help to improve sleep quality. 

Ashwagandha

Research has shown that ashwaghanda improves the quality of your sleep and helps you switch off.

We've analysed some of the top-selling sleep supplements on the market to help guide you in the right direction. We'll show you what to look for and what to avoid in a high-quality supplement, plus, we share our top 5 picks of the year.

What should I look for in my supplement?

  • Multiple "sleep inducing" ingredients including montmorency cherry
  • Potent doses - cheaper supplements usually contain drastically lower dosages resulting in needing to take far more
  • Manufactured in the UK in quality conditions
  • Fast and free delivery and a 30 day money back guarantee 

What should I avoid in my supplement?

  • Pure melatonin supplements - there are many risks and unpleasant side effects associated with taking melatonin directly, which is why it’s banned from being sold in the UK
  • Low potency products - many brands pack their formulas with a great lineup of ingredients, but they don’t put the recommended dosage
  • Fake reviews - especially on Amazon where "paid for" reviews are rife

How we judge the best supplement

Over the last several years, scientists and researchers have discovered that numerous natural ingredients can have a positive effect on the quality of our sleep. More and more, people are beginning to turn to natural supplements to improve their sleep patterns, which has led to sleep supplements becoming one of the most in-demand products on the supplement market today, with lots of options to choose from. While this means you have many options to consider when choosing your supplement, it can also be difficult to narrow down which ones will deliver the best results.

We researched the top rated sleep supplements on the internet to find the best ones available on the market and evaluated them based on product quality, customer service, and pricing. Here are our top 5 sleep supplement picks for 2023.

1. Sleepee Doze

by Sleepee

Total Ranking
97%

Based on 973 votes

Total Ranking
97%

Based on 973 votes

A+

Overall Grade

Pros

  • Contains the recommended 200mg of Montmorency Cherry + 10 other ingredients
  • Potent doses of each ingredient in their formula
  • Contains 11 ingredients that are studied and proven to help promote restful sleep, including: Vitamin B6, Zinc, Magnesium, L-Theanine, L-Taurine, Brahmi, Ashwagandha, Biotin and more!
  • GMO-free, vegan-and keto friendly
  • Money-back guarantee
  • Recommended by nutritionists and sleep experts
  • Made in the UK
  • Fully recyclable packaging

Cons

  • Only available online
  • Express delivery is only available in the UK
Safety
98%
Effectiveness
96%
Value for money
95%
Customer Satisfaction
98%
Return Policy
100%

Overview

Coming in at the top is Sleepee Doze. Most sleep supplements on the market only contain 1-3 ingredients, whereas Sleepee's sleep supplement includes 11, making it an overall more powerful and well-rounded sleep product. The fact its packaging is letterbox friendly and fully recyclable is a huge plus too.

Each ingredient in their product is delivered in potent doses (for example 200mg of Montmorency) in order to achieve the best results.

Their product is vegan friendly and free of gluten, GMOs and allergens, so it is suitable for everyone. Sleepee really did a good job with this product, you can tell they really did their research when formulating it and therefore clearly have the most effective sleep product on the market.

Sleepee offers a 30-day money back guarantee on all purchases and reviews consistently praise their great customer service, so this really is a no-brainer and entirely risk-free to try! A real winner in our eyes, backed by a passionate online community.

2. Sleep Complex

by Love Life

Total Ranking
86%

Based on 311 votes

Total Ranking
86%

Based on 311 votes

B

Overall Grade

Pros

  • Includes two additional ingredients: Schisandra Powder and Reishi Mushroom Extract
  • Non-GMO and Vegan friendly

Cons

  • Does not contain GABA stimulating ingredients
  • More research needs to be done on the effectiveness of Schisandra Powder and Reishi Mushroom Extract as sleep aids
  • No money-back guarantee
Safety
82%
Effectiveness
78%
Value for money
71%
Customer Satisfaction
83%
Return Policy
50%

Overview

Love Life Supplements is a lesser known brand in the UK, but they have a slew of products in their range, including their Sleep Complex. When we are reviewing supplements, we always look for complexes as these formulas combine a multitude of ingredients to create one powerful product.

The Sleep Complex is a unique mix of three active ingredients: Schisandra Powder and Reishi Mushroom Extract. Although they include some good ingredients in their complex, we feel like they could have chosen better ingredients to go alongside it. While Schisandra Powder and Reishi Mushroom Extract have been shown to provide some help, there is still a lot of work to be done on the two ingredients in order to prove their effectiveness and so we recommend waiting for further research.

3. Rise and Energy Supplement

by VITL

Total Ranking
85%

Based on 269 votes

Total Ranking
85%

Based on 269 votes

B

Overall Grade

Pros

  • Includes beneficial ingredients, including: Lemon Balm, L-Theanine & Vitamin B6
  • Vegan-friendly

Cons

  • Does not contain Montmorency Cherry
  • No money-back guarantee
Safety
87%
Effectiveness
71%
Value for money
89%
Customer Satisfaction
78%
Return Policy
50%

Overview

Vitl is an interesting health and wellness company that not only creates supplements, but also at home DNA blood testing kits. Out of all the products we have reviewed, their sleep supplement has one of the larger ingredients lists.

Vitl’s sleep supplement includes 7 ingredients to help you get a good night's sleep, however they are missing one crucial ingredient - Montmorency Cherry. We were impressed to see so many great natural ingredients in their formula, however, Montmorency Cherry appears to have been left off the ingredients list.

In our opinion Montmorency Cherry is the best/safest way to get your melatonin dose in the UK, and so we would recommend a supplement containing this over this one.

4. Night Time Organic Herbal Supplement

by Pukka Herbs

Total Ranking
79%

Based on 301 votes

Total Ranking
79%

Based on 301 votes

C

Overall Grade

Pros

  • Formulated with Ashwagandha Root Powder, Valerian Root Powder and Gotu Kola Aerial Root Powder
  • Reasonably priced
  • Organic and non-GMO
  • Vegetarian and vegan friendly

Cons

  • Does not contain the correct sleep inducing ingredients
  • No money-back guarantee
  • Limited supply in each bottle
Safety
79%
Effectiveness
71%
Value for money
74%
Customer Satisfaction
69%
Return Policy
59%

Overview

Pukka has introduced a sleep supplement with three sleep inducing ingredients: Ashwagandha Root Powder, Valerian Root Powder and Gotu Kola Aerial Root Powder. Although these ingredients help to promote restful sleep, our opinion is that they are better positioned to support calmness and help to relieve stress.

We believe their product would be more effective if it also contained Montmorency Cherry along with some other ingredients such as Biotin and Zinc. Moreover, each bottle contains just 30 capsules and the recommended daily serving is 2 capsules per day. This means that 1 bottle would only last you two weeks, which is a inconvenient.

4. Sweet Dreams

by Nutravita

Total Ranking
76%

Based on 198 votes

Total Ranking
76%

Based on 198 votes

D

Overall Grade

Pros

  • Vegan-friendly, GMO-free, no synthetic fillers and binders

Cons

  • Does not contain any GABA stimulating ingredients
  • No money-back guarantee
  • Does not include any additional ingredients
Safety
79%
Effectiveness
71%
Value for money
74%
Customer Satisfaction
66%
Return Policy
50%

Overview

Nutravita is consistently one of the most popular choices among UK consumers when it comes to supplements. They have a large range of products and they offer good customer service too.

Yet, their product is lacking. It only contains 50mg from griffonia extract per serving (although their marketing is deceiving and makes it seem as though it's 400mg). This is a small dose of the ingredient, and, it is notably the only sleep aid ingredient present in the product. The other products in our top 5 list include a superior and more comprehensive list of ingredients, which is why Nutravita’s Sweet Dreams has come in 5th place on our list.

The final word

When it comes to choosing a supplement to improve sleep and rest, it is essential to choose a product that is made with high quality ingredients that are clinically studied and delivered in potent doses.

After searching the internet to find the best sleep products and evaluating them based on their customer service, ingredients and pricing, we believe Sleepee Doze is the best on the market. Sleepee provides a 100% satisfaction guarantee - or your money back.

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*The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.

MARKETING DISCLOSURE: This website is a blog. As such you should know that the we have a monetary connection and the same ultimate beneficial owners (UBO) as some of the products we recommend on this site, including the #1 pick/partner on this blog post (Sleepee Doze). We may receive payments from direct sales of these products or commissions whenever a qualified sale occurs on any of featured sites, including sales from properties owned by the same UBO's, along with other partners through the Amazon Associates program.

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